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Training Log Archive: JenMac

In the 7 days ending Mar 31:

activity # timemileskm+m
  muscle strengthing2 2:00:00
  run2 1:43:30 8.83(11:43) 14.21(7:17) 146
  biking1 1:29:16 17.91(4:59) 28.82(3:06) 300
  o-training1 1:19:00 5.59(14:08) 9.0(8:47) 142
  soccer1 40:00
  core stuff3 25:00
  Total7 7:36:46 32.33 52.03 588
  [1-5]5 7:11:46

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MoTuWeThFrSaSu

Sunday Mar 31 #

core stuff 10:00 [0]
(rest day)

Saturday Mar 30 #

run 1:02:28 [1] 8.29 km (7:32 / km) +111m 7:04 / km
ahr:143 max:168

Went for a nice easy run with Pia. Had a bit of trouble because I didn't wear any spikes, I took a straighter approach to the top with a lot of bushwhacking. Was feeling pretty tired with not a lot of energy to push.

Friday Mar 29 #

core stuff 5:00 [0]

o-training 1:19:00 [1] 9.0 km (8:47 / km) +142m 8:08 / km
ahr:148 max:197

First training went pretty well but I wasn't going fast enough to get lost. I had one error but corrected it pretty quickly.

Thursday Mar 28 #

muscle strengthing 1:00:00 [3]

biking 1:29:16 [3] 28.82 km (3:06 / km) +300m 2:57 / km
ahr:133 max:171

Hill intervals to the art centre, watch a Banff film festival and bike home. The first two hills were really hard but got used to the tired leg feeling after that.

Wednesday Mar 27 #

core stuff 10:00 [0]
(rest day)

Tuesday Mar 26 #

muscle strengthing 1:00:00 [3]

run 41:02 [1] 5.92 km (6:56 / km) +35m 6:44 / km
ahr:132 max:162

Easy jog after leg day

Monday Mar 25 #

soccer 40:00 [3]

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