o-training1:00:20  4.41 km (13:41 / km) +123m12:00 / km ahr:134 max:176
Pia and I went to Long Lake Southeast for a little technical training. The first two controls were fine but #3 was a problem. We attacked it 3 times and finally found it after relocating. The rest of the course went a lot smoother. It's different running in the snow, I found it a bit hard to see the shape of the contours and it was definitely slower.
run intervals 1:00:25  8.7 km (6:57 / km) +176m6:18 / km ahr:155 max:182
Nice long warm up on some pretty wet trails then popped back onto the road for intervals 5x 3minutes with a minute rest. the first 4 were not too bad, more elevation change then what I have been doing in the past. The last interval was on the trail with a lot of climbing.