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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JenMac

In the 7 days ending Apr 7:

activity # timemileskm+m
  skiing2 4:14:00 24.41(10:24) 39.28(6:28) 441
  run3 2:31:11 8.27 13.31 199
  o-training1 1:00:20 2.74(22:01) 4.41(13:41) 123
  muscle strengthing1 1:00:00
  core stuff3 34:00
  Total7 9:19:31 35.42 57.0 763
  [1-5]6 8:45:31

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MoTuWeThFrSaSu

Sunday Apr 7 #

skiing 2:20:30 [1] 25.77 km (5:27 / km) +182m 5:16 / km
ahr:140 max:190

A nice long ski on lake laberge with Dahria and the dogs. Hip flexors were really sore and tired after.

Saturday Apr 6 #

skiing 1:53:30 [1] 13.51 km (8:24 / km) +259m 7:40 / km
ahr:137 max:176

Nice easy ski today, snow was so sticky sometimes I was walking downhill till I could glide.

Friday Apr 5 #

o-training 1:00:20 [1] 4.41 km (13:41 / km) +123m 12:00 / km
ahr:134 max:176

Pia and I went to Long Lake Southeast for a little technical training. The first two controls were fine but #3 was a problem. We attacked it 3 times and finally found it after relocating. The rest of the course went a lot smoother. It's different running in the snow, I found it a bit hard to see the shape of the contours and it was definitely slower.

Thursday Apr 4 #

core stuff 10:00 [0]

Wednesday Apr 3 #

core stuff 12:00 [0]

run 30:46 [1] 4.61 km (6:40 / km) +23m 6:31 / km
ahr:150 max:164 (rest day)

Tuesday Apr 2 #

muscle strengthing 1:00:00 [3]

run 1:00:00 [1]

Monday Apr 1 #

core stuff 12:00 [0]

run intervals 1:00:25 [3] 8.7 km (6:57 / km) +176m 6:18 / km
ahr:155 max:182

Nice long warm up on some pretty wet trails then popped back onto the road for intervals 5x 3minutes with a minute rest. the first 4 were not too bad, more elevation change then what I have been doing in the past. The last interval was on the trail with a lot of climbing.

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