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Training Log Archive: JenMac

In the 7 days ending Apr 14:

activity # timemileskm+m
  skiing2 5:59:31 13.68(26:17) 22.02(16:20) 830
  o-training3 2:19:39 9.45(14:47) 15.21(9:11) 272
  muscle strengthing2 2:00:00
  hiking1 1:10:47 1.12(1:03:17) 1.8(39:19) 237
  run1 20:48 1.78(11:42) 2.86(7:16)
  o-race1 16:28 1.99(8:15) 3.21(5:08) 20
  core stuff2 15:00
  Total6 12:22:13 28.02 45.1 1359
  [1-5]6 10:44:44

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MoTuWeThFrSaSu

Sunday Apr 14 #

skiing 28:33 [1] 5.84 km (4:53 / km)
ahr:95 max:148

Nice ski out to the ridge we planned to hike up.

hiking 1:10:47 [1] 1.8 km (39:19 / km) +237m 23:43 / km
ahr:130 max:176

We made it up to the first part of our climb and then the dogs came back covered in porcupine quills. Well, we had to turn around then and get them to the vet.

skiing 1:01:41 [0] 6.18 km (9:59 / km)
ahr:114 max:169

Well, this ski took longer because one of the dogs couldn't walk so we had to take turns carrying him until a makeshift sled showed up. Then we took turns pulling or pushing the sled.

Saturday Apr 13 #

skiing 4:29:17 [1] 10.0 km (26:56 / km) +830m 19:02 / km
ahr:134 max:192

Before day out in the pass! Found some powder up high and enjoyed the climb to get it.

Friday Apr 12 #

core stuff 5:00 [0]

o-training 56:52 [1] 3.78 km (15:03 / km) +159m 12:26 / km
ahr:118 max:165

Some technical rock training today. Didn't go to bad, had to relocate one. There was a bit to much snow on the first part but got better.

Thursday Apr 11 #

muscle strengthing 1:00:00 [3]

run warm up/down 20:48 [0] 2.86 km (7:16 / km)
ahr:140 max:169

o-race race 16:28 [4] 3.21 km (5:08 / km) +20m 4:58 / km
ahr:159 max:174

The Sprint race was pretty fun. I was focusing on reading ahead and seeing the routes on the left side of the line. legs were tired from squats and deadlifts this morning.

Tuesday Apr 9 #

muscle strengthing 1:00:00 [3]

o-training 37:45 [1] 3.8 km (9:56 / km) +78m 9:01 / km
ahr:134 max:166

Did a middle-ish course yesterday with Pia. Had a bobble on 4 but figured it out pretty quickly. The rest was fine, just working compass and reading contours

Monday Apr 8 #

core stuff 10:00 [0]

o-training intervals 45:02 [3] 7.63 km (5:54 / km) +35m 5:46 / km
ahr:144 max:176

Did some Sprint intervals with red squad. We did a 9ish minute warm up and then had a 4 part sprint intervals. Didn't feel too bad but I definitely went out really hard on the first one and tried to maintain the speed during the other parts.

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