o-training1:43:00  9.44 km (10:55 / km) +314m9:21 / km ahr:145 max:187
Today my focus was long route choices. Pia and I ran some of the COC long. I tried to see the route options and took routes that I didn't in the competition. Went pretty well but I was feeling tired and worn out and moving a lot slower then I wanted to.