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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JenMac

In the 7 days ending Apr 21:

activity # timemileskm+m
  o-training3 4:16:00 11.57(22:08) 18.62(13:45) 730
  muscle strengthing2 2:10:00
  biking1 1:00:00
  run1 27:53 2.44(11:25) 3.93(7:06) 10
  core stuff2 27:00
  Total7 8:20:53 14.01 22.55 740
  [1-5]5 6:31:53

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MoTuWeThFrSaSu

Sunday Apr 21 #

muscle strengthing 1:10:00 [3]

core stuff 15:00 [0]

Saturday Apr 20 #

o-training 1:43:00 [1] 9.44 km (10:55 / km) +314m 9:21 / km
ahr:145 max:187

Today my focus was long route choices. Pia and I ran some of the COC long. I tried to see the route options and took routes that I didn't in the competition. Went pretty well but I was feeling tired and worn out and moving a lot slower then I wanted to.

Friday Apr 19 #

o-training 1:11:00 [3] 5.36 km (13:15 / km) +307m 10:18 / km
ahr:141 max:178

Middle training today on the War Eagle map. Also worked on not getting pushed around by the green and lots of details. It all went pretty just a bobble on control 13 and 19.

Thursday Apr 18 #

biking 1:00:00 [1]

Wednesday Apr 17 #

core stuff 12:00 [0]
(sick)

Tuesday Apr 16 #

muscle strengthing 1:00:00 [3]

run 27:53 [1] 3.93 km (7:06 / km) +10m 7:00 / km
ahr:121 max:144 (rest day)

Helped with the run for mom clinic. Walking warm up then 5x 2min with 1minute rest and then I did a 1km tempo run back.

Monday Apr 15 #

o-training 1:22:00 [0] 3.82 km (21:28 / km) +109m 18:47 / km
ahr:92 max:141

A very slow and easy practice tonight. I shadowed/taught some friends how to orienteering in the fun zone on the Long Lake map.

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