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Training Log Archive: JenMac

In the 7 days ending May 5, 2019:

activity	#	time	miles		km		+m
muscle strengthing	1	1:00:00
biking	1	58:16	7.71	(7:34)	12.4	(4:42)	166
run	1	51:27	4.73	(10:52)	7.62	(6:45)	179
core stuff	2	22:00
o-race	1	16:11	1.81	(8:55)	2.92	(5:33)
Total	4	3:27:54	14.25		22.94		345
[1-5]	4	3:05:54

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Sunday May 5, 2019 #

core stuff 12:00 [0]

muscle strengthing 1:00:00 [3]

Friday May 3, 2019 #

run hills 51:27 [3] 7.62 km (6:45 / km) +179m 6:03 / km
ahr:151 max:174

I thought I wouldn't be able to do this run with how drained I felt during the sprint race last night. The beginning of the run was not fun but after I got warmed up it got better.

Thursday May 2, 2019 #

o-race 16:11 [3] 2.92 km (5:33 / km)
ahr:118 max:138

I don't know why my heart rate registered so low because it didn't feel slow during the race! The sprint was fun and smooth I just had no push in me, I felt like I was struggling and running on empty the whole time.

Wednesday May 1, 2019 #

biking 58:16 [1] 12.4 km (4:42 / km) +166m 4:24 / km
ahr:142 max:168

Stomach is still feeling uneasy so I thought a bike ride would be a bit smoother. It went pretty well, my legs are recovery still from the races this past weekend.

core stuff 10:00 [0]

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