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Training Log Archive: JenMac

In the 7 days ending Jun 2, 2019:

activity	#	time	miles		km		+m
run	3	1:52:30	11.02	(10:13)	17.73	(6:21)	160
o-race	1	1:13:36	5.77	(12:45)	9.29	(7:55)	64
o-training	1	54:53	3.35	(16:23)	5.39	(10:11)	156
core stuff	1	10:00
Total	5	4:10:59	20.14		32.41		380
[1-5]	4	3:22:27

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Sunday Jun 2, 2019 #

run 36:03 [1] 6.03 km (5:59 / km) +14m 5:55 / km
ahr:158 max:175

core stuff 10:00 [0]

Saturday Jun 1, 2019 #

run 38:32 [0] 5.58 km (6:54 / km) +19m 6:47 / km
ahr:126 max:183

Went for an easy run with my cousin.

Friday May 31, 2019 #

run 37:55 [2] 6.12 km (6:12 / km) +127m 5:37 / km
ahr:146 max:171

Tuesday May 28, 2019 #

o-race race 1:13:36 [3] 9.29 km (7:55 / km) +64m 7:40 / km
ahr:165 max:188

Finished off the camp with a race. I was feeling tired and trying to not let the sun get to me. I had to keep re-focusing myself when my mind would wonder. The course went pretty smoothly, a few times I wandered off my route a little but wasn't lost.

Monday May 27, 2019 #

o-training 54:53 [1] 5.39 km (10:11 / km) +156m 8:54 / km
ahr:152 max:190

I was taking it easy during this training, it was hot and my body felt heavy. The training went fairly well but most of the control locations we used from last weeks meet.

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