Training Log Archive: JenMacIn the 7 days ending Jun 23, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 23, 2019 #
Marathon paddling 1:37:58 [3] 18.22 km (5:23 / km)
ahr:104 max:149
Friday Jun 21, 2019 #
run hills 37:22 [3] 5.02 km (7:27 / km) +106m 6:44 / km
ahr:151 max:173
Thursday Jun 20, 2019 #
Marathon paddling 1:30:00 [1]
Wednesday Jun 19, 2019 #
run 1:04:00 [1] 9.29 km (6:53 / km) +123m 6:28 / km
ahr:158 max:178
Tuesday Jun 18, 2019 #
Marathon paddling 1:00:00 [1]
Monday Jun 17, 2019 #
o-training 40:26 [2] 4.23 km (9:34 / km) +138m 8:13 / km
ahr:149 max:176