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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JenMac

In the 7 days ending Jul 28:

activity # timemileskm+m
  hiking2 13:17:36 15.37(51:54) 24.73(32:15) 1420
  run2 1:27:57 8.51(10:20) 13.7(6:25) 84
  biking1 1:00:00
  muscle strengthing1 40:00
  o-training1 25:31 1.81(14:04) 2.92(8:44) 93
  Total6 16:51:04 25.69 41.35 1597

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Sunday Jul 28 #

hiking 3:14:41 [3] 10.43 km (18:40 / km) +62m 18:08 / km
ahr:116 max:167

The descent day from the alpine, definitely found a better route on the way down then on the way up. Navigation skills also came in handy because we found the trail when we went bushwhacking.

Saturday Jul 27 #

hiking 10:02:55 [1] 14.3 km (42:10 / km) +1358m 28:35 / km
ahr:102 max:171

The ascent to Archibald ridge (not peak because of bad weather). Today was a lot about route choice because there was a 3km thick bushwacking section that we avoided with an alternate route choice. When we got up to the alpine we couldn't find the route up to the ridge so we made our own, definitely was not the best or safest route but we got to the ridge and then had to turn right around because of bad weather.

Thursday Jul 25 #

biking 1:00:00 [1]

didn't set the watch for this ride.

Wednesday Jul 24 #

run intervals 46:16 [3] 7.27 km (6:22 / km) +41m 6:11 / km
ahr:163 max:182

6x3 minutes with a minute rest.

Tuesday Jul 23 #

muscle strengthing 40:00 [3]

run 41:41 [1] 6.43 km (6:29 / km) +43m 6:16 / km
ahr:156 max:181

Monday Jul 22 #

o-training 25:31 [1] 2.92 km (8:44 / km) +93m 7:32 / km
ahr:123 max:170

Went as a group and practiced relocation. One would lead and the rest couldn't read their maps until the leader stopped and then you try and figure out where you are. Move time was 25:31, with stops the practice was 53 minish

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