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Training Log Archive: JenMac

In the 7 days ending Aug 4:

activity # timemileskm+m
  run1 1:29:31 5.74(15:35) 9.24(9:41) 144
  meet1 1:09:26 4.96(14:00) 7.98(8:42) 190
  Baseball1 1:00:00
  core stuff1 12:00
  Total3 3:50:57 10.7 17.22 334
  [1-5]2 1:54:26

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MoTuWeThFrSaSu

Wednesday Jul 31 #

meet race 54:26 [3] 5.98 km (9:06 / km) +140m 8:09 / km
ahr:164 max:183

This race had its ups and downs. I had two very stupid mistakes that cost me some time.

meet warm up/down 15:00 [0] 2.0 km (7:30 / km) +50m 6:40 / km

Tuesday Jul 30 #

run 1:29:31 [0] 9.24 km (9:41 / km) +144m 8:59 / km
ahr:133 max:170

Went for a run with a friend, was good until she started to feel sick and we had to walk the last 3km

core stuff 12:00 [0]

Monday Jul 29 #

Baseball 1:00:00 [3]

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