Training Log Archive: JenMacIn the 7 days ending Sep 1, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Aug 31, 2019 #
biking 1:04:45 [1] 19.08 km (3:24 / km) +188m 3:14 / km
ahr:135 max:174
run tempo 28:17 [3] 5.52 km (5:07 / km) +21m 5:02 / km
ahr:161 max:187
Friday Aug 30, 2019 #
Stairs 14:48 [1] 1.52 km (9:44 / km)
ahr:142 max:197
The black street stairs 8 times.
Thursday Aug 29, 2019 #
muscle strengthing 50:00 [3]
core stuff 12:00 [0]
Wednesday Aug 28, 2019 #
o-race 26:46 [3] 3.5 km (7:39 / km) +60m 7:03 / km
ahr:141 max:180
Tuesday Aug 27, 2019 #
biking 1:15:50 [1] 12.45 km (6:05 / km) +405m 5:14 / km
ahr:127 max:171
core stuff 12:00 [0]
Monday Aug 26, 2019 #
core stuff 10:00 [0]
muscle strengthing 1:00:00 [3]