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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JenMac

In the 7 days ending Sep 8:

activity # timemileskm+m
  hiking1 2:00:00 4.97(24:08) 8.0(15:00) 500
  muscle strengthing2 1:40:00
  run1 1:07:04 7.84(8:34) 12.61(5:19) 74
  o-training1 53:40 3.34(16:03) 5.38(9:59) 114
  core stuff2 24:00
  Total5 6:04:44 16.15 25.99 688
  [1-5]4 3:40:44

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MoTuWeThFrSaSu

Sunday Sep 8 #

hiking 2:00:00 [0] 8.0 km (15:00 / km) +500m 11:26 / km

Post road relay leg shake out!

Saturday Sep 7 #

run race 1:07:04 [4] 12.61 km (5:19 / km) +74m 5:10 / km
ahr:162 max:186

A perfect night for a run! Clear sky with northern lights, shooting stars and perfect temperature. Felt pretty good most of the time, the ankle started to get a little sore 4 km from the finish.

Thursday Sep 5 #

muscle strengthing 50:00 [3]

core stuff 12:00 [0]

Wednesday Sep 4 #

o-training 53:40 [1] 5.38 km (9:59 / km) +114m 9:01 / km
ahr:153 max:180

Got to explore a new map and it definitely didn't go smoothly.

Tuesday Sep 3 #

muscle strengthing 50:00 [3]

core stuff 12:00 [0]

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