Training Log Archive: JenMacIn the 7 days ending Sep 8, 2019:
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Sunday Sep 8, 2019 #
hiking 2:00:00 [0] 8.0 km (15:00 / km) +500m 11:26 / km
Post road relay leg shake out!
Saturday Sep 7, 2019 #
run race 1:07:04 [4] 12.61 km (5:19 / km) +74m 5:10 / km
ahr:162 max:186
A perfect night for a run! Clear sky with northern lights, shooting stars and perfect temperature. Felt pretty good most of the time, the ankle started to get a little sore 4 km from the finish.
Thursday Sep 5, 2019 #
muscle strengthing 50:00 [3]
core stuff 12:00 [0]
Wednesday Sep 4, 2019 #
o-training 53:40 [1] 5.38 km (9:59 / km) +114m 9:01 / km
ahr:153 max:180
Got to explore a new map and it definitely didn't go smoothly.
Tuesday Sep 3, 2019 #
muscle strengthing 50:00 [3]
core stuff 12:00 [0]