Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JenMac

In the 7 days ending Sep 15:

activity # timemileskm+m
  yoga1 1:30:00
  biking1 1:14:32 10.74(6:56) 17.29(4:19) 196
  Salsa1 1:00:00
  o-race1 50:47 2.73(18:34) 4.4(11:33) 132
  muscle strengthing1 50:00
  run1 30:00
  Stairs1 30:00
  core stuff1 12:00
  Total5 6:37:19 13.48 21.69 328
  [1-5]5 6:25:19

«»
1:52
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 15 #

Stairs 30:00 [3]

up, down, up and down the black street stairs a couple of times

Saturday Sep 14 #

biking 35:00 [4] 9.88 km (3:33 / km) +80m 3:24 / km
ahr:164 max:182 (sick)

Little cycle cross race to get the heart rate up and hopefully sweat out this cold.

biking 39:32 [1] 7.41 km (5:20 / km) +116m 4:57 / km
ahr:123 max:161

Recovery ride with Nala

Thursday Sep 12 #

muscle strengthing 50:00 [3]

core stuff 12:00 [0]

o-race 50:47 [3] 4.4 km (11:32 / km) +132m 10:02 / km
ahr:154 max:181

A nice middle distance race, only had one mistake that cost me some time otherwise did pretty well. I was feeling very unstable in the forest but that was due to my ankle injury and also why I was moving pretty slow

Tuesday Sep 10 #

run 30:00 [1]

Salsa 1:00:00 [1]

Monday Sep 9 #

yoga 1:30:00 [1]

« Earlier | Later »