Training Log Archive: JenMacIn the 7 days ending Sep 29, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Sep 29, 2019 #
run 48:29 [0] 5.33 km (9:06 / km) +95m 8:21 / km
ahr:136 max:161 slept:4.0
Really easy slow running to keep the legs from not getting too heavy. I felt tired and drained the whole run and I also wanted to see how the ankle is doing. It's fine on level ground but any slope is not fun
Saturday Sep 28, 2019 #
biking 2:32:25 [1] 39.67 km (3:51 / km) +434m 3:39 / km
ahr:140 max:171
Salsa 1:00:00 [1]
Friday Sep 27, 2019 #
o-training 1:13:33 [3] 5.71 km (12:53 / km) +78m 12:03 / km
ahr:140 max:175 (injured)
Was a little late to put out controls for the Night-O so had to move a little faster than planned.
Thursday Sep 26, 2019 #
Indoor cardio 2:00:00 [1]
muscle strengthing 50:00 [3]
core stuff 12:00 [0]
Tuesday Sep 24, 2019 #
core stuff 15:00 [0]
Salsa 1:00:00 [1]
Monday Sep 23, 2019 #
muscle strengthing 50:00 [3]
(injured) (sick)
core stuff 12:00 [0]
(injured) (sick)
yoga 1:30:00 [0]