Training Log Archive: JenMac

In the 7 days ending Oct 20, 2019:

activity

time

miles

skiing

4:20:35

23.1

(11:17)

37.18

(7:01)

507

Salsa

3:00:00

yoga

1:30:00

muscle strengthing

50:00

core stuff

12:00

Total

9:52:35

23.1

37.18

507

[1-5]

6:50:29

3:00

0:00

skiing 1:00:10 [1] 10.07 km (5:58 / km) +172m 5:30 / km
ahr:137 max:182

Still feeling pretty wiped from the allergic reaction on Thursday evening but it felt good to sweat it out.

skiing 1:20:06 [0] 7.34 km (10:55 / km) +97m 10:14 / km
ahr:82 max:117

A friend agreed to be my guide skier. I had a huge allergic reaction last night and it affected my vision.

Salsa 3:00:00 [1]

muscle strengthing 50:00 [3]

core stuff 12:00 [0]

skiing 54:18 [3] 8.38 km (6:29 / km) +115m 6:04 / km
ahr:121 max:181

a 20-minute warm-up and lots of sprints! Followed by a cool down

yoga 1:30:00 [0]

skiing 1:06:01 [3] 11.39 km (5:48 / km) +123m 5:30 / km
ahr:137 max:180

Trying to keep out to Dahria and not ski over rocks/dirt patches.