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Training Log Archive: JenMac

In the 7 days ending Nov 10:

activity # timemileskm+m
  skiing2 2:31:18 8.7(17:24) 14.0(10:48) 274
  hiking1 2:00:00
  Salsa2 2:00:00
  biking1 1:03:52 8.95(7:08) 14.41(4:26) 148
  muscle strengthing1 50:00
  soccer1 40:00
  run1 39:17 3.67(10:43) 5.9(6:39) 37
  core stuff1 12:00
  Total6 9:56:27 21.32 34.31 459
  [1-5]6 7:44:27

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MoTuWeThFrSaSu

Sunday Nov 10 #

skiing 1:33:08 [1] 4.34 km (21:28 / km) +169m 17:58 / km
ahr:126 max:177

First backcountry skiing of the season just getting my ski legs under me.

Saturday Nov 9 #

hiking 2:00:00 [1]

Thursday Nov 7 #

Salsa 1:00:00 [0]

run 39:17 [1] 5.9 km (6:39 / km) +37m 6:27 / km
ahr:155 max:169

Wednesday Nov 6 #

Salsa 1:00:00 [0]

biking 23:11 [1] 4.23 km (5:29 / km) +62m 5:06 / km
ahr:116 max:152

more slipping on ice then smooth riding

biking 40:41 [1] 10.18 km (4:00 / km) +86m 3:50 / km
ahr:127 max:158

Early morning ride to tucker out the dog

Tuesday Nov 5 #

skiing 58:10 [1] 9.66 km (6:01 / km) +105m 5:43 / km
ahr:116 max:165

Monday Nov 4 #

soccer 40:00 [3]

muscle strengthing 50:00 [3]

core stuff 12:00 [0]

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