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Training Log Archive: JenMac

In the 7 days ending Nov 17:

activity # timemileskm+m
  Salsa2 2:00:00
  skiing1 1:00:00
  muscle strengthing1 50:00
  biking1 45:55 4.36(10:32) 7.01(6:33) 20
  run1 42:58 3.89(11:03) 6.26(6:52) 40
  Stairs1 35:45
  Total4 5:54:38 8.25 13.27 60
  [1-5]3 2:54:38

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MoTuWeThFrSaSu

Friday Nov 15 #

Stairs 35:45 [3]
ahr:148 max:183

run 42:58 [1] 6.26 km (6:52 / km) +40m 6:39 / km
ahr:157 max:181

Thursday Nov 14 #

biking 45:55 [1] 7.01 km (6:33 / km) +20m 6:27 / km
ahr:136 max:159

Lots of loose snow makes for a slow and difficult ride.

Salsa 1:00:00 [0]

Wednesday Nov 13 #

muscle strengthing 50:00 [3]

Salsa 1:00:00 [0]

Tuesday Nov 12 #

skiing 1:00:00 [0]

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