Training Log Archive: JenMacIn the 7 days ending Nov 24, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
| |||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Nov 24, 2019 #
run 40:00 [0] 5.5 km (7:16 / km)
ahr:124 max:144
The ooohhh so fun treadmill running!
core stuff 15:00 [0]
muscle strengthing 25:00 [3]
Friday Nov 22, 2019 #
Stairs 35:35 [3]
ahr:142 max:185
up and down the stairsx10 finally counted them and there are 229 and 11 platforms
hiking 1:10:00 [1]
Wednesday Nov 20, 2019 #
muscle strengthing 50:00 [3]
core stuff 12:00 [0]
run 49:47 [1] 6.34 km (7:51 / km) +82m 7:23 / km
ahr:153 max:174
technical and icy trails don't make for fast running
Tuesday Nov 19, 2019 #
skiing 52:05 [1] 5.56 km (9:22 / km) +128m 8:24 / km
ahr:116 max:177
Monday Nov 18, 2019 #
skiing warm up/down 50:29 [0] 5.0 km (10:06 / km) +80m 9:21 / km
ahr:98 max:143
muscle strengthing 50:00 [3]
core stuff 15:00 [0]
soccer 40:00 [3]