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Training Log Archive: JenMac

In the 7 days ending Nov 24:

activity # timemileskm+m
  muscle strengthing3 2:05:00
  skiing2 1:42:34 6.56(15:38) 10.56(9:43) 208
  run2 1:29:47 7.36(12:12) 11.84(7:35) 82
  hiking1 1:10:00
  core stuff3 42:00
  soccer1 40:00
  Stairs1 35:35
  Total5 8:24:56 13.92 22.4 290
  [1-5]5 6:12:27

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MoTuWeThFrSaSu

Sunday Nov 24 #

run 40:00 [0] 5.5 km (7:16 / km)
ahr:124 max:144

The ooohhh so fun treadmill running!

core stuff 15:00 [0]

muscle strengthing 25:00 [3]

Friday Nov 22 #

Stairs 35:35 [3]
ahr:142 max:185

up and down the stairsx10 finally counted them and there are 229 and 11 platforms

hiking 1:10:00 [1]

Wednesday Nov 20 #

muscle strengthing 50:00 [3]

core stuff 12:00 [0]

run 49:47 [1] 6.34 km (7:51 / km) +82m 7:23 / km
ahr:153 max:174

technical and icy trails don't make for fast running

Tuesday Nov 19 #

skiing 52:05 [1] 5.56 km (9:22 / km) +128m 8:24 / km
ahr:116 max:177

Monday Nov 18 #

skiing warm up/down 50:29 [0] 5.0 km (10:06 / km) +80m 9:21 / km
ahr:98 max:143

muscle strengthing 50:00 [3]

core stuff 15:00 [0]

soccer 40:00 [3]

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