Training Log Archive: JenMacIn the 7 days ending Dec 15, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 15, 2019 #
skiing 2:15:56 [1] 3.67 km (37:02 / km) +261m 27:19 / km
ahr:122 max:174
little recovery backcountry ski
Saturday Dec 14, 2019 #
biking 1:09:31 [1] 9.41 km (7:23 / km) +128m 6:55 / km
ahr:133 max:161
fat bike ride
skiing 45:02 [1] 7.89 km (5:42 / km) +122m 5:18 / km
ahr:134 max:181
Friday Dec 13, 2019 #
Stairs 32:20 [3]
stairs x8
Wednesday Dec 11, 2019 #
skiing 45:51 [3] 8.88 km (5:10 / km) +121m 4:50 / km
ahr:128 max:187
skiing 27:59 [1] 2.57 km (10:53 / km) +38m 10:08 / km
ahr:108 max:157
A little ski soccer to start off and then some speed work
Tuesday Dec 10, 2019 #
skiing 40:00 [1]
core stuff 12:00 [0]
Monday Dec 9, 2019 #
skiing 39:36 [1] 7.4 km (5:21 / km) +96m 5:02 / km
ahr:109 max:169