Training Log Archive: JenMacIn the 7 days ending Jan 5, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 5, 2020 #
muscle strengthing 45:00 [3]
core stuff 12:00 [0]
Saturday Jan 4, 2020 #
run 52:32 [1] 7.19 km (7:18 / km) +128m 6:43 / km
ahr:155 max:172
core stuff 12:00 [0]
Friday Jan 3, 2020 #
run 40:38 [1] 5.7 km (7:08 / km) +116m 6:28 / km
ahr:164 max:186
core stuff 12:00 [0]
Thursday Jan 2, 2020 #
run 52:23 [1] 7.02 km (7:28 / km) +127m 6:51 / km
ahr:152 max:173
Working out the travel-heavy legs
core stuff 12:00 [0]