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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JenMac

In the 7 days ending Jan 19:

activity # timemileskm+m
  run2 1:23:52 8.09(10:22) 13.02(6:26) 143
  skiing1 1:04:18 6.74(9:33) 10.84(5:56) 205
  Total3 2:28:10 14.83(10:00) 23.86(6:13) 348

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MoTuWeThFrSaSu

Saturday Jan 18 #

skiing 1:04:18 [1] 10.84 km (5:56 / km) +205m 5:25 / km
ahr:146 max:177

Finished prepping the skis early so went for a little exploration and trying to keep up to Matthias.

Thursday Jan 16 #

run 33:54 [3] 5.23 km (6:29 / km) +100m 5:55 / km
ahr:112 max:168

Little ski with the green squad kids before they race tomorrow and I'm on ski tech mode the whole weekend!

Tuesday Jan 14 #

run 49:58 [1] 7.79 km (6:25 / km) +43m 6:15 / km
ahr:156 max:174

Ice ice baby! Vancouver was icy this morning, made it hard to push off without slipping.

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