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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JenMac

In the 7 days ending Feb 16:

activity # timemileskm+m
  muscle strengthing2 2:00:00
  hiking1 1:39:37 3.83(26:02) 6.16(16:10) 213
  skiing1 1:29:13 3.79(23:32) 6.1(14:38) 318
  cross-country skiing1 50:00
  soccer1 40:00
  Stairs1 29:39 1.93(15:21) 3.11(9:32) 116
  Total6 7:08:29 9.55 15.37 647

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MoTuWeThFrSaSu

Sunday Feb 16 #

hiking 1:39:37 [1] 6.16 km (16:10 / km) +213m 13:47 / km
ahr:109 max:166

Friday Feb 14 #

skiing 1:29:13 [1] 6.1 km (14:38 / km) +318m 11:36 / km
ahr:91 max:155

muscle strengthing 1:00:00 [3]

Thursday Feb 13 #

Stairs 29:39 [3] 3.11 km (9:32 / km) +116m 8:02 / km
ahr:151 max:189

Wednesday Feb 12 #

muscle strengthing 1:00:00 [3]

Tuesday Feb 11 #

cross-country skiing 50:00 [1]

Monday Feb 10 #

soccer 40:00 [3]

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