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Training Log Archive: JenMac

In the 7 days ending Mar 22, 2020:

activity # timemileskm+m
  cross-country skiing1 1:32:47 3.55(26:09) 5.71(16:15) 4
  biking1 1:01:26 5.64(10:53) 9.08(6:46) 41
  muscle strengthing1 50:00
  run1 33:14 2.54(13:07) 4.08(8:09) 38
  Total4 3:57:27 11.73 18.87 83
  [1-5]1 50:00

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MoTuWeThFrSaSu

Sunday Mar 22, 2020 #

run 33:14 [0] 4.08 km (8:09 / km) +38m 7:47 / km
ahr:143 max:168

After being sick for so long and starting to feel better I decided to test the lung capacity a little.

Saturday Mar 21, 2020 #

biking 1:01:26 [0] 9.08 km (6:46 / km) +41m 6:37 / km
ahr:130 max:162

Friday Mar 20, 2020 #

muscle strengthing 50:00 [3]

Thursday Mar 19, 2020 #

cross-country skiing 1:32:47 [0] 5.71 km (16:15 / km) +4m 16:12 / km
ahr:110 max:150

I needed fresh air!!!!

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