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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JenMac

In the 7 days ending Mar 29, 2020:

activity # timemileskm+m
  skiing2 3:34:22 9.87(21:43) 15.88(13:30) 879
  muscle strengthing4 3:20:00
  run1 45:02 3.82(11:48) 6.14(7:20) 61
  Total6 7:39:24 13.68 22.02 940

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MoTuWeThFrSaSu

Sunday Mar 29, 2020 #

skiing 2:10:18 [1] 7.77 km (16:46 / km) +493m 12:44 / km
ahr:138 max:180

Some easy backcountry exploration

Friday Mar 27, 2020 #

muscle strengthing 50:00 [3]

run 45:02 [1] 6.14 km (7:20 / km) +61m 6:59 / km
ahr:157 max:180

Thursday Mar 26, 2020 #

muscle strengthing 50:00 [3]

Wednesday Mar 25, 2020 #

skiing 1:24:04 [1] 8.11 km (10:22 / km) +386m 8:22 / km
ahr:132 max:169

Little skin workout up grey mt.

Tuesday Mar 24, 2020 #

muscle strengthing 50:00 [3]

Monday Mar 23, 2020 #

muscle strengthing 50:00 [3]

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