Training Log Archive: JenMacIn the 7 days ending Apr 5, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 5, 2020 #
cross-country skiing 1:31:39 [1] 19.29 km (4:45 / km) +271m 4:26 / km
ahr:140 max:179
Nice long spring skate ski with Nala
Saturday Apr 4, 2020 #
cross-country skiing 32:28 [0] 7.05 km (4:36 / km)
ahr:102 max:165
Went to get some vitamin D and see if Fish lake is ready to skate ski. Spoiler It's not unless you want a double pole work out.
Friday Apr 3, 2020 #
muscle strengthing 50:00 [3]
Thursday Apr 2, 2020 #
cross-country skiing 1:02:02 [1] 13.76 km (4:30 / km) +194m 4:13 / km
ahr:131 max:184
muscle strengthing 50:00 [3]
Wednesday Apr 1, 2020 #
o-training 30:06 [3] 4.59 km (6:33 / km) +23m 6:24 / km
ahr:165 max:179
Tested out Usynligo course
Tuesday Mar 31, 2020 #
muscle strengthing 50:00 [3]
run 48:11 [3] 6.89 km (7:00 / km) +68m 6:40 / km
ahr:153 max:176
Monday Mar 30, 2020 #
muscle strengthing 50:00 [3]