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Training Log Archive: JenMac

In the 7 days ending Aug 29, 2021:

activity	#	time	miles		km		+m
biking	1	1:42:03	19.21	(5:19)	30.91	(3:18)	205
run	1	1:34:18	7.38	(12:46)	11.88	(7:56)	151
Total	2	3:16:21	26.59	(7:23)	42.79	(4:35)	356

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Sunday Aug 29, 2021 #

biking 1:42:03 [1] 30.91 km (3:18 / km) +205m 3:12 / km
ahr:141 max:183

Haven't gravel ridden in awhile and gosh did it feel good but more effort then I expected. Also wanted to see if the neck would handle exercise after spasming on Friday.

Thursday Aug 26, 2021 #

run 1:34:18 [1] 11.88 km (7:56 / km) +151m 7:28 / km
ahr:155 max:187

Haven't ran this far in a very long time! Wanted to keep it super easy to see how far I can run without losing feeling in my hand and arm.

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