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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: stevew

In the 31 days ending Jan 31, 2010:

activity # timemileskm+m
  Walking1 1:15:00 4.35(17:15) 7.0(10:43) 200
  Total1 1:15:00 4.35(17:15) 7.0(10:43) 200

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Sunday Jan 3, 2010 #

Walking (Walk with Pack) 1:15:00 [2] 7.0 km (10:43 / km) +200m 9:23 / km
ahr:130 max:153

Snowed in for the 2nd day running so no competition. Went out for a walk round Cowpe in the snow with Daniel in the baby carrier (30lb pack). 8-12in of snow on the tops. Jogged downhill when conditions allowed. Crampons would have been more suitable than the walking shoes and jeans I went out in...

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