Training Log Archive: IronIn the 7 days ending Jan 23, 2010:
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Saturday Jan 23, 2010 #
Running 1:00:00 [3] 12.8 km (4:41 / km)
rhr:35 slept:6.0 weight:176lbs
Nice easy runs for Saturday, still sore from Tuesday!
Friday Jan 22, 2010 #
Note
weight:176.9lbs
Off Day, ultra tired from the week.
Thursday Jan 21, 2010 #
Cycling 1:30:00 [3] 52.5 km (1:43 / km)
ahr:142 max:165 rhr:36 slept:7.0 weight:176lbs
Great ride, post run.
Watts 242, cadence 114.
Watts 242, cadence 114.
Running 30:00 [3] 3.8 mi (7:54 / mi)
PRe-ride run to warm-up and get the pain out of my legs.
Wednesday Jan 20, 2010 #
Swimming 1:00:00 [3] 3.5 km (17:09 / km)
slept:8.0 weight:179.8lbs
Decent distance workout:
800 W/U
100
200
300
400
500 - all on a 1:45 repeat pace and averaged 1:25's per hundred
400
300
200
100 - all with Pull Bouy and Paddles on a 1:30 pace and averaged 1:20's
200 W/D
800 W/U
100
200
300
400
500 - all on a 1:45 repeat pace and averaged 1:25's per hundred
400
300
200
100 - all with Pull Bouy and Paddles on a 1:30 pace and averaged 1:20's
200 W/D
Tuesday Jan 19, 2010 #
Running 1:00:00 [3] 7.0 mi (8:34 / mi)
slept:7.0 weight:178lbs
Great run prior to weights.
Weights 1:00:00 [3]
Got my ass kicked, during a brutal training session.
Monday Jan 18, 2010 #
Swimming 1:00:00 [3] 3.0 km (20:00 / km)
weight:180lbs
Retaining fluid from the weekend.
W/U 1000 m
4 X 100 on 1:45 descend 1 - 4
averaged 1:15's for the 4th's of each set.
was sitting at 1:25's for the slowest.
400 W/D
W/U 1000 m
4 X 100 on 1:45 descend 1 - 4
averaged 1:15's for the 4th's of each set.
was sitting at 1:25's for the slowest.
400 W/D
Sunday Jan 17, 2010 #
Running 1:00:00 [3] 6.5 mi (9:14 / mi)
ahr:120 weight:178lbs
Easy Run, felt shattered from Skiing all Saturday with Cadence.