Training Log Archive: IronIn the 7 days ending Jan 30, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 30, 2010 #
Note
Off Day, working and had a birthday to attend in Oakville
Thursday Jan 28, 2010 #
Running 50:00 [3] 10.6 km (4:43 / km)
slept:6.0 weight:177lbs
Warm-up run, which was tough given the day.
Cycling 1:30:00 [3] 50.0 km (1:48 / km)
ahr:152 rhr:35 slept:7.0 weight:175lbs
This was the worst ride I have had yet. Average 110 RPM's and 240 W.
Tuesday Jan 26, 2010 #
Weights 1:00:00 [3]
Strength and Power training workout. I have a feeling that I am going to be sore tomorrow!
Running 30:00 [3] 3.8 mi (7:54 / mi)
slept:8.0 weight:176lbs
Great warm up run, still sore from Sunday!
Monday Jan 25, 2010 #
Swimming 1:00:00 [3] 2.5 km (24:00 / km)
slept:8.0 weight:178lbs
Good Swim, very sore from the weekend.
1000 W/U
12 X 100, descend 1 - 4 on 1:45 repeats, averaged 1:20's.
300 W/D
1000 W/U
12 X 100, descend 1 - 4 on 1:45 repeats, averaged 1:20's.
300 W/D
Sunday Jan 24, 2010 #
Running 1:50:00 [3] 25.0 km (4:24 / km)
rhr:40 slept:6.0 weight:178lbs
Big hard run with RC group. We hammered at a 4:30 pace for the most part and I fell apart at 21 K point. This one is going to hurt!