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Training Log Archive: robinbudd

In the 1 days ending Jan 9, 2010:

activity # timemileskm+m
  Run1 2:08:02 14.1(9:05) 22.69(5:39) 605
  Total1 2:08:02 14.1(9:05) 22.69(5:39) 605
averages - sleep:5 rhr:54 weight:118lbs

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Sa

Saturday Jan 9, 2010 #

2 PM

Run 2:08:02 [3] 14.1 mi (9:05 / mi) +605m 8:01 / mi
ahr:135 max:150 rhr:54 slept:5.0 weight:118lbs

Ran all over scenic Richland WA, while visiting my folks. Felt OK. 12-oz root beer for my energy drink at Zip's drive-in, mile 9.

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