Training Log Archive: robinbuddIn the 31 days ending Jan 31, 2010:
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Sunday Jan 17, 2010 #
Run 38:00 [2] 4.0 mi (9:30 / mi) +350m 7:28 / mi
Recovery run, if there is such a thing. Legs tired from long hilly run yesterday.
Saturday Jan 16, 2010 #
Run 2:24:00 [3] 15.0 mi (9:36 / mi) +1113m 7:48 / mi
ahr:126
15 hilly miles all over Magnolia. Felt OK, not great, not bad.
Friday Jan 15, 2010 #
Climbing 1:45:00 [2]
Thursday Jan 14, 2010 #
Run 1:00:00 [4] 7.0 mi (8:34 / mi)
ahr:138 max:154
Treadmill run (yuk). Did a 20-minute interval at an 8:25 pace
Wednesday Jan 13, 2010 #
Elliptical 1:00:00 [3]
Avg hour going nowhere
Tuesday Jan 12, 2010 #
Run 48:00 [1] 5.0 mi (9:36 / mi)
Felt like total crap...weak and low energy.
Monday Jan 11, 2010 #
7 PM
Climbing 1:45:00 [3]
Vertical World climbing session with pushups, curls and flies after
Sunday Jan 10, 2010 #
11 AM
Run 57:14 [1] 6.0 mi (9:32 / mi) +201m 8:38 / mi
ahr:135 max:145 rhr:53 slept:7.0
Easy recovery run
Saturday Jan 9, 2010 #
2 PM
Run 2:08:02 [3] 14.1 mi (9:05 / mi) +605m 8:01 / mi
ahr:135 max:150 rhr:54 slept:5.0 weight:118lbs
Ran all over scenic Richland WA, while visiting my folks. Felt OK. 12-oz root beer for my energy drink at Zip's drive-in, mile 9.
Friday Jan 8, 2010 #
Bike 1:30:00 [3] 25.0 mi (3:36 / mi)
easy spin on computrainer
Thursday Jan 7, 2010 #
6 PM
Run intervals 53:36 [4] 5.67 mi (9:27 / mi) +368m 7:52 / mi
ahr:141 max:154
Did a 2-mile interval at 8:03 pace
Wednesday Jan 6, 2010 #
Other (Lift/Elliptical) 1:30:00 [3]
30 min. lifting, 60 min. elliptical
Tuesday Jan 5, 2010 #
6 PM
Run intervals (Hill sprints) 59:25 [4] 6.0 mi (9:54 / mi) +447m 8:02 / mi
ahr:135 max:159