Training Log Archive: robinbuddIn the 7 days ending Jan 9, 2010:
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Saturday Jan 9, 2010 #
2 PM
Run 2:08:02 [3] 14.1 mi (9:05 / mi) +605m 8:01 / mi
ahr:135 max:150 rhr:54 slept:5.0 weight:118lbs
Ran all over scenic Richland WA, while visiting my folks. Felt OK. 12-oz root beer for my energy drink at Zip's drive-in, mile 9.
Friday Jan 8, 2010 #
Bike 1:30:00 [3] 25.0 mi (3:36 / mi)
easy spin on computrainer
Thursday Jan 7, 2010 #
6 PM
Run intervals 53:36 [4] 5.67 mi (9:27 / mi) +368m 7:52 / mi
ahr:141 max:154
Did a 2-mile interval at 8:03 pace
Wednesday Jan 6, 2010 #
Other (Lift/Elliptical) 1:30:00 [3]
30 min. lifting, 60 min. elliptical
Tuesday Jan 5, 2010 #
6 PM
Run intervals (Hill sprints) 59:25 [4] 6.0 mi (9:54 / mi) +447m 8:02 / mi
ahr:135 max:159