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Training Log Archive: robinbudd

In the 7 days ending Jan 9, 2010:

activity # timemileskm+m
  Run3 4:01:03 25.77(9:21) 41.47(5:49) 1420
  Other1 1:30:00
  Bike1 1:30:00 25.0(3:36) 40.23(2:14)
  Total5 7:01:03 50.77 81.71 1420
averages - sleep:5 rhr:54 weight:118lbs

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Saturday Jan 9, 2010 #

2 PM

Run 2:08:02 [3] 14.1 mi (9:05 / mi) +605m 8:01 / mi
ahr:135 max:150 rhr:54 slept:5.0 weight:118lbs

Ran all over scenic Richland WA, while visiting my folks. Felt OK. 12-oz root beer for my energy drink at Zip's drive-in, mile 9.

Friday Jan 8, 2010 #

Bike 1:30:00 [3] 25.0 mi (3:36 / mi)

easy spin on computrainer

Thursday Jan 7, 2010 #

6 PM

Run intervals 53:36 [4] 5.67 mi (9:27 / mi) +368m 7:52 / mi
ahr:141 max:154

Did a 2-mile interval at 8:03 pace

Wednesday Jan 6, 2010 #

Other (Lift/Elliptical) 1:30:00 [3]

30 min. lifting, 60 min. elliptical

Tuesday Jan 5, 2010 #

6 PM

Run intervals (Hill sprints) 59:25 [4] 6.0 mi (9:54 / mi) +447m 8:02 / mi
ahr:135 max:159

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