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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: robinbudd

In the 7 days ending Jan 16, 2010:

activity # timemileskm+m
  Run4 5:09:14 33.0(9:22) 53.11(5:49) 1314
  Climbing2 3:30:00
  Elliptical1 1:00:00
  Total7 9:39:14 33.0 53.11 1314
averages - sleep:7 rhr:53

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Saturday Jan 16, 2010 #

Run 2:24:00 [3] 15.0 mi (9:36 / mi) +1113m 7:48 / mi
ahr:126

15 hilly miles all over Magnolia. Felt OK, not great, not bad.

Friday Jan 15, 2010 #

Climbing 1:45:00 [2]

Thursday Jan 14, 2010 #

Run 1:00:00 [4] 7.0 mi (8:34 / mi)
ahr:138 max:154

Treadmill run (yuk). Did a 20-minute interval at an 8:25 pace

Wednesday Jan 13, 2010 #

Elliptical 1:00:00 [3]

Avg hour going nowhere

Tuesday Jan 12, 2010 #

Run 48:00 [1] 5.0 mi (9:36 / mi)

Felt like total crap...weak and low energy.

Monday Jan 11, 2010 #

7 PM

Climbing 1:45:00 [3]

Vertical World climbing session with pushups, curls and flies after

Sunday Jan 10, 2010 #

11 AM

Run 57:14 [1] 6.0 mi (9:32 / mi) +201m 8:38 / mi
ahr:135 max:145 rhr:53 slept:7.0

Easy recovery run

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