Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: robinbudd

In the 7 days ending Jan 23, 2010:

activity # timemileskm+m
  Run1 38:00 4.0(9:30) 6.44(5:54) 350
  Total1 38:00 4.0(9:30) 6.44(5:54) 350

«»
0:38
0:00
» now
SuMoTuWeThFrSa

Sunday Jan 17, 2010 #

Run 38:00 [2] 4.0 mi (9:30 / mi) +350m 7:28 / mi

Recovery run, if there is such a thing. Legs tired from long hilly run yesterday.

« Earlier | Later »