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Training Log Archive: robinbudd

In the 7 days ending Dec 25, 2010:

activity # timemileskm+m
  Run1 1:15:50 8.49(8:56) 13.66(5:33) 518
  Total1 1:15:50 8.49(8:56) 13.66(5:33) 518
averages - rhr:52

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Friday Dec 24, 2010 #

2 PM

Run 1:15:50 [3] * 8.49 mi (8:56 / mi) +518m 7:31 / mi
ahr:137 max:149 rhr:52

Magnolia outer loop. Wasn't working especially hard - felt good, best time ever for this run.

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