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Training Log Archive: rswan

In the 7 days ending Jun 26, 2011:

activity # timemileskm+m
  run1 1:21:00 9.0(9:00) 14.48(5:36) 150
  Total1 1:21:00 9.0(9:00) 14.48(5:36) 150

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MoTuWeThFrSaSu

Monday Jun 20, 2011 #

7 PM

run 1:21:00 [3] 9.0 mi (9:00 / mi) +150m 8:33 / mi
shoes: MT10

Pine Canyon loop; full stomach, dark, strange ankle pain, but still nice to get out

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