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Training Log Archive: RMac

In the 1 days ending Jun 3, 2013:

activity # timemileskm+m
  Running1 1:10:00 7.46(9:23) 12.0(5:50) 400
  Total1 1:10:00 7.46(9:23) 12.0(5:50) 400

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Mo

Monday Jun 3, 2013 #

Running 1:10:00 [3] 12.0 km (5:50 / km) +400m 5:00 / km
shoes: Salomon speed cross three

rough guess for climb and distance from what ive done before. run around scolty to shooting greens and back with callum

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