Training Log Archive: RMacIn the 1 days ending Oct 3, 2013:
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Thursday Oct 3, 2013 #
5 PM
Running warm up/down 20:00 [2] 2.5 km (8:00 / km)
shoes: Saucony kinvara 4
down to the park a couple of laps of the park and a few drills
6 PM
Running intervals 20:00 [5] 2.0 km (10:00 / km)
ahr:169 max:202 shoes: Saucony kinvara 4
athletics intervals. 10x200m uphill. all full out pretty much propper speed sesison. 1min recovery wlaking back across the grass.
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Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Saucony kinvara 4
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