Training Log Archive: RMacIn the 1 days ending Oct 4, 2013:
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Friday Oct 4, 2013 #
3 PM
Running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: Saucony kinvara 4
jog down to the start
Orienteering 15:53 [4] *** 3.3 km (4:49 / km)
ahr:192 max:202 spiked:13/16c shoes: Saucony kinvara 4
sprint training with olly
3km course but missed out a couple throat is sore. was really scrappy at the start great course really intesting actually some bits relevent for eyoc
3km course but missed out a couple throat is sore. was really scrappy at the start great course really intesting actually some bits relevent for eyoc
C • 1
Orienteering 13:30 [4] ** 2.72 km (4:58 / km)
ahr:187 max:200 spiked:18/20c shoes: Saucony kinvara 4
sore throat was feeling a bit better but took it a bit easier
Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Saucony kinvara 4
jogged home