Training Log Archive: RMacIn the 30 days ending Nov 30, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||||||
Wednesday Nov 30, 2011 #
Note
(sick)
C • ill 1
Tuesday Nov 29, 2011 #
Strength 45:00 [3]
getting frustrating now i actually felt worse today nd yesterday than i had at the weekend but hopefully will be able to do somethign low intensity tommorow. did lots of core nd strength nd general shizz like that
Monday Nov 28, 2011 #
Note
(sick)
Sunday Nov 27, 2011 #
Running 40:00 [3]
(sick)
jogged out to where everyone was starting their threshold run nd just jogges back not feeling well enough for anything strenuous.
Saturday Nov 26, 2011 #
11 AM
Running 45:00 [3]
(sick)
ran to the hills place with intention of taking part but second started jogging i felt really ill and decided was bad idea instead did some drills nd jogged back
3 PM
Running 30:00 [3]
went for a jog with the peops on their recovery run was nice not to much coldiness
Friday Nov 25, 2011 #
Note
(sick)
Thursday Nov 24, 2011 #
Note
(sick)
Wednesday Nov 23, 2011 #
Note
(sick)
Strength 10:00 [3]
Tuesday Nov 22, 2011 #
Note
(sick)
Monday Nov 21, 2011 #
Note
(sick)
wooohooo another cold :(
Sunday Nov 20, 2011 #
Running race 15:23 [4] 3.1 km (4:58 / km)
shoes: Inov8 x-talon 190
started nd straight away felt like i culdnt breath was a weird bunged up feeling the got nasty pain in my stomach not sure wat was going on but dropped out as i really dont wanna b ill again for ages. Though now i think it may have been from the flu jab because got sore throat nd feeling bunged up at the moment.
Saturday Nov 19, 2011 #
Cycling 30:00 [3] 10.0 km (3:00 / km)
shoes: asics kayano
well jack nd callum ditched me so i decided to cycle to knockburn to help set up for tommorows xc. Was trying not to get tight legs because didnt fancy starting tommorow sore, but going up that hill is an impossible task to do without it hurting
4 PM
stretching 20:00 [3]
5 PM
Strength 10:00 [3]
Friday Nov 18, 2011 #
Strength 10:00 [3]
Thursday Nov 17, 2011 #
1:00:00 [3]
bit of strength bit of running
Wednesday Nov 16, 2011 #
Night-o 48:00 [3] 3.6 km (13:20 / km)
shoes: Inov8 x-talon 190
back to night o woop woop. i said i wasn't going to do it this year but for some reason i went along to this. Made a few small mistakes along the way gettiong back into the whole it being dark situation, nd then my head torch broke luckily jess caught me up nd saved me nd we walked back which was very kind of her.
Strength 10:00 [3]
decide to start putting core on again so i can have lots of kl colours but hav been doing it every other day for ages
Monday Nov 14, 2011 #
Running intervals 1:00:00 [5] 3.0 km (20:00 / km)
5x600m
2.19.85, 2.20.24, 2.20.91, 2.19.56 and 2.14.76 Avge-2.19.06
good session wasnt sure how to go at it so just went so id b completely dead when i finished
2.19.85, 2.20.24, 2.20.91, 2.19.56 and 2.14.76 Avge-2.19.06
good session wasnt sure how to go at it so just went so id b completely dead when i finished
Sunday Nov 13, 2011 #
Orienteering 2:00:00 [3]
scotjos last supper
Saturday Nov 12, 2011 #
Orienteering 2:00:00 [3]
scotjos last supper
Friday Nov 11, 2011 #
Running 1:00:00 [4] 6.0 km (10:00 / km)
shoes: Inov8 x-talon 190
grass track- did warm up on way there then 6x1km. was interesting as never done it before. was good watch is gto hard to figure out times but we did one very 7 minutes, the watch keep resetting every km which wasnt quite when i crosses the line so i have al sorts of weird lap times on in it, but while running i kept track and they were roughly all even +/- five seconds even with the pitch black.
Thursday Nov 10, 2011 #
1:00:00 [3]
Wednesday Nov 9, 2011 #
4 PM
Running 30:00 [3]
shoes: asics kayano
not sure of distance or time culdnt find watch nd wanted out before it got too dark... reckon between 6-7km anyway very much enjoyed it until last bit when i needed my head torch as it was 100% black nd it turned out it didnt even work .. gd one :p
Monday Nov 7, 2011 #
Running intervals 1:00:00 [5]
shoes: asics kayano
12x 200m all about 36 or 37 except last one which was 34 ... was pretty epic because my leg speed isnt fast enough to kill me i did them all as hard as i could which is hard to keep up but used the competition of all the otehrs trying to trip me up nd getting annoyed when i passed them
Sunday Nov 6, 2011 #
Orienteering 1:07:00 [3] *** 5.0 km (13:24 / km) +315m 10:11 / km
spiked:10/13c shoes: Inov8 x-talon 190
my dads ridiculous courses with insane climb but did it anyway wasnt as bad as it culd hav been technical was fine except one mistake on easiest control lost focus nd was like oh its easy....
Saturday Nov 5, 2011 #
Cycling 1:05:00 [3] 21.0 km (3:06 / km)
shoes: asics kayano
cycle with jack nd callum up to mulloch me lagging behind while they beast up the hills then try to get themselves killed going down. good little session
Friday Nov 4, 2011 #
Running intervals 1:00:00 [4]
shoes: asics kayano
f.r.e.e.c (frances rhona evee ewan callum) went out to try our new interval session 1km interval only problem was it got dark after the second nd we had to stop it was pitch black quickly so we gave up nd just ran back will do it on grass track next week so it is more effective.
Thursday Nov 3, 2011 #
1:00:00 [2]
shoes: asics kayano
did drills, sprints and circuits was good
Wednesday Nov 2, 2011 #
gym 1:10:00 [3] 12.0 km (5:50 / km)
shoes: asics kayano
gym at aberdeen sports village.
did 2km row in 9 mins which is gd cause only double what u usually do 1km in. then 7.5km on the bike in 15 mins then a 15 minute run didnt c distance just ran didnt work as hard as should of on the run. also did some strength nd conditioning nd a warm up nd down on treadmill.
did 2km row in 9 mins which is gd cause only double what u usually do 1km in. then 7.5km on the bike in 15 mins then a 15 minute run didnt c distance just ran didnt work as hard as should of on the run. also did some strength nd conditioning nd a warm up nd down on treadmill.