Training Log Archive: RMacIn the 30 days ending Jun 30, 2013:
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Thursday Jun 6, 2013 #
Running 30:00 [3] 6.5 km (4:37 / km) +100m 4:17 / km
shoes: Salomon speed cross three
Tuesday Jun 4, 2013 #
Running intervals 20:00 [5] 2.9 km (6:54 / km)
shoes: Salomon speed cross three
10x 290m intervals one every two minutes one way was down hill and one was was up
times- 1:00, 54, 58, 55, 59, 53, 57, 53, 56, 51
times- 1:00, 54, 58, 55, 59, 53, 57, 53, 56, 51
Monday Jun 3, 2013 #
Running 1:10:00 [3] 12.0 km (5:50 / km) +400m 5:00 / km
shoes: Salomon speed cross three
rough guess for climb and distance from what ive done before. run around scolty to shooting greens and back with callum
Sunday Jun 2, 2013 #
Orienteering race 1:24:00 [3] *** 10.0 km (8:24 / km) +330m 7:13 / km
ahr:170 max:191 spiked:13/17c shoes: Inov8 x-talon 190
brown- 8.8km +220m (no way was it 220)
nice course wasn't killing myself was trying to stay focused without racing had a couple of sloppy control cicrles no major problems
nice course wasn't killing myself was trying to stay focused without racing had a couple of sloppy control cicrles no major problems
Saturday Jun 1, 2013 #
10 AM
Running 20:00 [2]
shoes: Salomon speed cross three
ewan got some new shoes so went for a jog to test them out
4 PM
Running 27:00 [3] 5.0 km (5:24 / km)
shoes: Salomon speed cross three
went for a run with evie