Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RMac

In the 31 days ending Mar 31, 2010:

activity	#	time	miles		km		+m
Circuits	7	7:45:00
Orienteering	6	7:26:58	18.58	(24:03)	29.9	(14:57)	865
	7	5:48:00	6.35		10.22		175
Running	1	30:00	3.42	(8:47)	5.5	(5:27)	75
Total	21	21:29:58	28.35		45.62		1115

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Sunday Mar 28, 2010 #

Orienteering race 1:12:00 [4] 3.3 km (21:49 / km) +220m 16:22 / km
shoes: studdedy ones

Saturday Mar 27, 2010 #

Orienteering race 40:00 [5] 4.0 km (10:00 / km) +140m 8:31 / km
shoes: Swoops- blue

Thursday Mar 25, 2010 #

1:00:00 [1]
shoes: New balance running shoes

Wednesday Mar 24, 2010 #

Circuits 1:00:00 [3]
shoes: New balance running shoes

took it easy

Sunday Mar 21, 2010 #

Orienteering race 34:58 [4] 4.6 km (7:36 / km) +70m 7:04 / km
shoes: Swoops- blue

wow only 6 mins behind helen Bridle wooooo!!!!!!!!!! was soo chuffed ok i kno the area really well, i just basically sprinted round cause it wasnt that techical stiill happy with time!!!!!!

Saturday Mar 20, 2010 #

3:00 [3] 2.0 km (1:30 / km) +75m 1:16 / km
shoes: New balance running shoes

athletics wasnt on so we ran home pretty hard did a couple of sprint in da field

C • world record... 1

Friday Mar 19, 2010 #

race 30:00 [5] 2.0 mi (15:00 / mi)
shoes: Swoops- blue

was x country race came 8th wooo not bad infact i was really chuffed yay :) did a warm up nd down frances was my coach :) she screamed run harriets behind u the whole way round :p !!

Thursday Mar 18, 2010 #

1:00:00 [3]
shoes: New balance running shoes

Wednesday Mar 17, 2010 #

Circuits 1:00:00 [4]
shoes: New balance running shoes

Wsa ok psuhed on the shuttles, and most but arms were sore.

Monday Mar 15, 2010 #

Circuits 1:15:00 [3]
shoes: New balance running shoes

Took it easy had sore feet and legs. was just tikin over.

Sunday Mar 14, 2010 #

Orienteering 3:00:00 [4] 7.0 km (25:43 / km) +150m 23:14 / km
shoes: Swoops- blue

Went out planning. first few were alrite, the marsh was completly flodded past my knees, so i went round the bottom, but river was flooded so i ran through it up to knees was very cold eventually gave up and ran straight up the hill then ran round the orange. ran it really fast snow was hell on paths so i ran on terrain for most of it. cheked a few alst control, then went and collected in the controls from training, smart me i piked the ones up teh big snowy hill walked up teh hill and got the point easily nd then the next on. Jogged back to main meeting area, then did some jogging wiating for dad, did a couple of hill reps nd ran back to the car takin a detour lookin for a feature which no one could find, and didnt find it.

Saturday Mar 13, 2010 #

1:15:00 [5] 5.0 km (15:00 / km) +100m 13:38 / km
shoes: Swoops- blue

we ran from potarch to kincardine o niel. then did 5 hill reps on the hill was absolute hell feet were dyin !!! then we ran bak to kincardine o niel again did another hill rep then did indian runnin for about 1km was absolute death. Then for last 500m we slowly got faster ran up teh last hill really hard nd died.

Thursday Mar 11, 2010 #

1:00:00 [5]
shoes: New balance running shoes

Never ever do an oregon circuit shuttles
did lap of hall 75% lap
bendy stretchy things nd soemthin else can't remember
lap
knee to chest jumps then 10 laps medium pace nd do
lap it all again 3 times :( ahh.......
jumpy plits things
lap
high knees
lap
burpees
lap
squat thrusts
lap
turny things
lap

Wednesday Mar 10, 2010 #

Circuits 1:00:00 [5]
shoes: New balance running shoes

was pretty hard worked really hard was very chuffed. skippin was goin badly gave up on the rope nd just jumped. shuttles were hell i killed myself nd core at the end was "great"

Tuesday Mar 9, 2010 #

Running 30:00 [4] 5.5 km (5:27 / km) +75m 5:06 / km
shoes: studdedy ones

went for the five k did soem streches insoles were killin after the weekend shuld hav gone out nd practiced more to get used to them jk will hurt so much now wat an idiot i am. had to stop nd strech but it was so sore wen i tulk them of it strait away stopped hurtin grr...

Orienteering race 1:00:00 [5] 6.5 km (9:14 / km) +150m 8:17 / km
shoes: studdedy ones

scottish sprint 3rd :)
british nites 1st... how ? :p