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Training Log Archive: RMac

In the 31 days ending Aug 31, 2010:

activity # timemileskm+m
  2 1:55:00 3.73(30:51) 6.0(19:10)
  Total2 1:55:00 3.73(30:51) 6.0(19:10)

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Tuesday Aug 31, 2010 #

7 PM

1:30:00 [4] 1.0 km (1:30:00 / km)
shoes: saucony ones

warm up
200m spritns down hill gettin the legs movin
some on the track, and then some discus

Monday Aug 30, 2010 #

3 PM

25:00 [3] 5.0 km (5:00 / km)
shoes: saucony ones

went out with hannah. warm down from the weekend felt gd loosened me up

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