Training Log Archive: RMacIn the 31 days ending Mar 31, 2011:
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Thursday Mar 31, 2011 #
1:00:00 [2]
slept:9.0 shoes: saucony ones
Strength 5:00 [3]
Wednesday Mar 30, 2011 #
Orienteering 1:30:00 [3] 6.0 km (15:00 / km)
slept:8.0 shoes: Swoops- blue
Tuesday Mar 29, 2011 #
1:20:00 [5] 2.1 km (38:06 / km)
slept:8.0 shoes: saucony ones
Strength 5:00 [3]
Monday Mar 28, 2011 #
Running tempo 24:23 [4] 5.0 km (4:53 / km) +70m 4:33 / km
slept:9.0 shoes: saucony ones
Running warm up/down 20:00 [3] 1.5 km (13:20 / km)
shoes: saucony ones
Strength 10:00 [3]
stretching 10:00 [3]
Sunday Mar 27, 2011 #
Orienteering race 47:44 [3] 4.4 km (10:51 / km) +90m 9:51 / km
shoes: Swoops- blue
Saturday Mar 26, 2011 #
Orienteering race 14:47 [4] 2.0 km (7:24 / km) +25m 6:57 / km
shoes: saucony ones
So some sprint down in necastle beside the footy pitch. Ran pretty well for the first half then died that wat weeks in nd out of trainin with colds does to you... but technically good but only because it was simple.
Thursday Mar 24, 2011 #
1:00:00 [3]
shoes: Nike xc spikes
unfortunatley this is the last dear florence so it gunna b extra amazing :D
so thursday night had athletics did a nice wee warm up followed by some drills whilst learning all about suzanna nd the parties she goes to which really dont sound that great tbh... then did soem 100m at increasing pace at each 20m so all good especially for tight legs.
Wednesday Mar 23, 2011 #
Circuits 1:00:00 [4]
shoes: saucony ones
legs were dead from alst night plus was feeling rather dead all round, so had a real work out..
Tuesday Mar 22, 2011 #
Running tempo 16:10 [4] 3.4 km (4:45 / km)
slept:10.0 shoes: saucony ones
this was my test for weither i could go to the script nd i felt fine after so good... went hard nd ran extra bit up hill only short to get leg speed up for weekend and also because wasnt sure how i was feeling ...
Strength 20:00 [4]
not sure what i wuld classify this as but basically jumping up and down with jane on my shoulder at the script (who were amazin) insane work out for the legs!
Monday Mar 21, 2011 #
stretching 10:00 [1]
migrane still slightly there plus resting up 4 the script....
Sunday Mar 20, 2011 #
Orienteering 1:30:00 [1]
slept:12.0
migrane still there went nd walked round some o courses so had great fubn oh nd deffo won the control description game we played :D but extremely tired slept most of the day.
Saturday Mar 19, 2011 #
stretching 10:00 [3]
slept:17.0 (rest day)
migrane mostly gone but steel shaky nd cant see properly so not doin anything intensive today at all
Friday Mar 18, 2011 #
Running race 15:00 [4] 3.5 km (4:17 / km)
shoes: Nike xc spikes
the posh skls invitational always a bundle of laughs
but i beat lindsay which had been my xc aim since i started being forcedf into these things so im going up in the world :p Couldn't beleive how well i ran :) so well that when i didnt hav enough to eat i went home with an awful migrane nd slept lots in pain :s
Running warm up/down 30:00 [3]
shoes: saucony ones
Thursday Mar 17, 2011 #
1:00:00 [2]
shoes: saucony ones
drills, core stretching that kinda shizz
Wednesday Mar 16, 2011 #
Circuits 1:00:00 [4]
shoes: saucony ones
still feeling good actually quite springy finlay decided to join me in circuits so i fairly killed myself trying to keep up with him absolutely shattered and acking from it.
Tuesday Mar 15, 2011 #
Running intervals 30:00 [5]
woke up and felt great no sore throat actually felt quite bouncy so went trainin. Did death, in field only 8 not moving up intul im back into after snow nd the insane rain wev had it was actually a marsh which is appropriate for me but not so good for fast times- 1:07 1:04 1:09 1:08 1:09 1:09 1:07 1:08. Felt dead and lungs were very tired, and legs heavy after but felt good to be out.
Monday Mar 14, 2011 #
stretching 10:00 [3]
(sick)
Strength 10:00 [3]
Sunday Mar 13, 2011 #
stretching 10:00 [3]
(sick)
Saturday Mar 12, 2011 #
stretching 15:00 [3]
(sick)
Friday Mar 11, 2011 #
stretching 10:00 [3]
(sick)
today i wuld usually do death, but with the cold sitting it out, think its goin, because thursday wasnt to bad nd better than wed so improving now ill just jest giv it that boost 2 leave.
Strength 10:00 [3]
Thursday Mar 10, 2011 #
1:00:00 [4]
slept:8.0 shoes: saucony ones
was horrible arms were so tired from day before because did double arm stuff and we were working with medicine balls :s but i got through it then we went in pairs ran round the hall sprintin wen told joggin wen told nd running went told, into we died then switched with our partners nd so on, mayb a bit much 4 my cold but couldnt really not do it alans one for working through colds nd he already thinks im a woose
stretching 15:00 [3]
Wednesday Mar 9, 2011 #
Circuits 1:00:00 [3]
slept:8.0 shoes: saucony ones
lost my voice through day, and had lovely runny nose so thought i would take it easy mainly ddi the arm work, sometimes jogging shuttles, and did all the rest like core was good think it was a good idea to take it easy.
Tuesday Mar 8, 2011 #
Running long 30:00 [5]
slept:9.0 shoes: Nike xc spikes
So went back to a hard sesh after cold is gone... did 8 reps 2 get back into.. times- 1:05 1:04 1:04 1:05 1:04 1:04 1:05 1:02
was good but hard 2 get back tino it especially in teh rain nd wind :)
stretching 15:00 [3]
Monday Mar 7, 2011 #
Strength 10:00 [3]
stretching 15:00 [3]
Sunday Mar 6, 2011 #
Orienteering race 40:15 [4] **** 4.4 km (9:09 / km) +125m 8:01 / km
spiked:12/15c slept:8.0 shoes: studdedy ones
SOL1 Dalruzion 1st
was great i know i like that area cause its technical but course was planned well so you could run to so got a mixture meaning i got a fast time nd beat next sixteen by 8 minutes whatever i did it was right. Also really realising how good fitness is atm...
stretching 15:00 [3]
sticking to it gunna keep up the stretchin
Saturday Mar 5, 2011 #
Orienteering race 11:04 [4] ** 1.7 km (6:31 / km)
spiked:16/17c slept:9.0 shoes: saucony ones
Scotish sprints 1st
was an easy course because of the no road rule, so went for it, and speed training is paying of :) managed to do well was good though did have a tiny bit in houses which was nice
Orienteering 1:00:00 [3] *** 4.0 km (15:00 / km)
shoes: Swoops- blue
off to kinnoull for some talent squad training saw the euoc crowd there so were ovs pro ;p was really good stuff without paths or north lines, had to had close map contact really good brain workout, and got jog between startes, and ran pretty well on courses though a little dead from morning
stretching 15:00 [3]
got taught some new stretches by Jon who said they were from a guy who worked with haile Gabresalasy or however you spell it but WOW!! so they must be good gunna do them everyday :p
Wednesday Mar 2, 2011 #
Circuits 1:00:00 [4]
shoes: saucony ones
feeling better enough to get back into trainin cold is refusin 2 leave completely, but anwyay was o-in cicruits was really good felt good then got a talk after which was great
Tuesday Mar 1, 2011 #
Strength 10:00 [3]
(sick)