Training Log Archive: RMacIn the 31 days ending Jul 31, 2011:
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Friday Jul 15, 2011 #
Cycling 15:00 [2]
was really tight needed to loosen my legs a bit so just spun before HARRY POTTER!!!!!!!!!!!! :D
Strength 5:00 [3]
Thursday Jul 14, 2011 #
Strength 10:00 [3]
10 AM
Cycling 1:02:00 [3] 27.0 km (2:18 / km)
slept:9.0
went out on the road bike with dad was really good we beasted the flats nd the hills but on the big one to shooting greens i wasnt sure how 2 take it
Wednesday Jul 13, 2011 #
Orienteering 22:39 [3] 3.5 km (6:28 / km)
shoes: asics kayano
2.9km map memory course you didnt have map nd there was cups instead of controls so i got really confused looking for the first one the map snippets were on the controls good excercise especially in a sprint area, because made you run faster between nd showed me sometimes im wasting time looking at the map 2 much
Strength 30:00 [3]
all sorts of stuff loads of hip strengthenning nd core of all sorts
7 PM
Running 1:30:00 [2] 12.4 km (7:15 / km) +160m 6:49 / km
slept:12.0 shoes: asics kayano
so havnt done much ina while after eyoc was tired nd stiff but mainly my ankle stopping me doin anything because i went over it at relay, then after jircs was in norway nd tried to do some stuff like cycle nd swim but didnt get much done so went for run today knees very sore nd the whole thing was extremely slow just needed a something slow......