Training Log Archive: RMacIn the 31 days ending Aug 31, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||
Saturday Aug 27, 2011 #
Cycling 1:00:00 [3]
went out with dad for fun still quite hard but cold so not to much
Friday Aug 26, 2011 #
free long 1:00:00 [3]
sesh with frances nd evee terrain at bogendreip ran from one end to other nd around a bit
Wednesday Aug 24, 2011 #
Orienteering 30:00 [3]
shoes: asics kayano
wander round with mum
Tuesday Aug 23, 2011 #
2:00:00 [1]
shoes: asics kayano
run with kathrine nd Kirsty saw a snake exciting times was really tragic nd we stopped to prod the snake then did soem javelin
Monday Aug 22, 2011 #
1:00:00 [5]
shoes: asics kayano
warm up was a bit short... did 8 by 500m's was great.. very sore pretty even pace all around 2:09, but went off to fast initially nd had two really fast ones lost lots of energy but guess ill learn my paces or take a watch next time so no what to go 4
Sunday Aug 21, 2011 #
Orienteering 2:30:00 [3]
Saturday Aug 20, 2011 #
Orienteering 2:30:00 [3]
scotjos
Friday Aug 19, 2011 #
Running 1:00:00 [2]
Tuesday Aug 16, 2011 #
Running 40:00 [2]
Monday Aug 15, 2011 #
1:00:00 [5]
shoes: asics kayano
300m then 800m then 400m then 300m then 800m then 400m then 9 by 50m's great fun :p
Tuesday Aug 9, 2011 #
2:00:00 [1]
cba to put in all of six days nd cairngorm so thats why the last 2 weeks r empty.
Monday Aug 8, 2011 #
Cycling 1:30:00 [3]
with Florence :D