Training Log Archive: RMacIn the 31 days ending May 31, 2012:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||
Thursday May 31, 2012 #
Cycling 15:00 [5]
turbo trainer
Tuesday May 29, 2012 #
Cycling 30:00 [1]
cycled frances home in the rain
Sunday May 27, 2012 #
Orienteering 1:14:00 [3] 6.4 km (11:34 / km) +170m 10:12 / km
shoes: Inov8 x-talon 190
had a really nice run the technical was clean apart from one point but the heat nd my lack of fitness were major factors not that a minded because it was such a nice day
Saturday May 26, 2012 #
Running long 1:08:00 [3] 12.0 km (5:40 / km) +250m 5:08 / km
shoes: asics kayano
ran from scolty to potarch with frances was sooooo hot we were dying going up the hills with no wind in the heat was hard nd i carried a bag with a picnic in actually makes life so much harder but was worth it once we got to potarch
Friday May 25, 2012 #
Orienteering 26:00 [3] 2.8 km (9:17 / km)
actually feeling good today i think the good weather is helping my tonsils. though soem good hiding of controls nd wrong control numbers managed to waste me some time
Wednesday May 23, 2012 #
Orienteering 40:00 [3]
dont know my time or anything as after the picture thing taking ages we went for a group run round the course because it was foggieton and we culdnt really get any tech benefit from it anyway
Tuesday May 22, 2012 #
Cycling 2:00:00 [1]
so went with eve to crathes but my tyre burst and so i had to walk all the way home nd on the bumpy bit i carried my bike which was really hard
Monday May 14, 2012 #
Note
feeeling really rough today not just normal rough as usual so no training for me
Saturday May 12, 2012 #
Running long 1:13:00 [2] 12.0 km (6:05 / km) +200m 5:37 / km
from scolty to potarch. havnt been on a long run in such a long time nd it was such a nice day so went with evee. really enjoyed it was just nice nd easy as throat is absolutely raging so didnt want to do anything to speedy. had to take a terrain route at one point when we made bad routechoice after shooting greens
Friday May 11, 2012 #
Orienteering 26:00 [3] 2.8 km (9:17 / km)
sprint scolty. was ok though i think when i run slower my brain goes slower nd gets a wee bitty bored so by the end i was actually getting a bit sloppy. though even though was feeling really ill all day didnt feel that bad out there but its only a month and four days till i get my tonsils out :)
Thursday May 10, 2012 #
Strength 45:00 [1]
strength stuff nd core stuff the usual tuesday thursday routine
Wednesday May 9, 2012 #
Orienteering 30:00 [3] 2.8 km (10:43 / km)
very short so peops could do the relay but i dont think im up to that yet so just did the o-ing. feeling pretty ill this week
Monday May 7, 2012 #
Running intervals 1:00:00 [5]
2*8*200m paralufs (if thats how u spell it) started 42, 45, 45, 45, 45, 45, 44, 43. six mins rest then. 42, 44, 44, 44, 44, 46, 45, 43. Was really great nd i hadnt felt that great during the day. Really happy with it throat not to sore.
Sunday May 6, 2012 #
Running 15:00 [3] 3.0 km (5:00 / km)
just wanted to get out nd do something get legs moving
Saturday May 5, 2012 #
Cycling 1:00:00 [3] 20.0 km (3:00 / km)
up to mulloch
Tuesday May 1, 2012 #
Strength 45:00 [2]
strength nd conditioning nd core not feeling that well after yesterdays sesh so want to rest a bit