Training Log Archive: RMac

In the 7 days ending Mar 7, 2010:

1:15

0:00

Orienteering race 1:00:00 [3] 4.5 km (13:20 / km) +135m 11:36 / km
shoes: Swoops- blue

sosol i died evry control had a mistake just culdnt get into it

Event: British Night Champs

Event: Scottish Sprint Championships

Orienteering race 1:00:00 [5] 6.5 km (9:14 / km) +150m 8:17 / km
shoes: studdedy ones

scottish sprint 3rd :)
british nites 1st... how ? :p

1:00:00 [4]
shoes: New balance running shoes

Circuits 1:00:00 [4]
shoes: New balance running shoes

orienteering circuits

Circuits 1:15:00 [5]
shoes: New balance running shoes