Training Log Archive: RMacIn the 7 days ending Jun 2, 2013:
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Sunday Jun 2, 2013 #
Orienteering race 1:24:00 [3] *** 10.0 km (8:24 / km) +330m 7:13 / km
ahr:170 max:191 spiked:13/17c shoes: Inov8 x-talon 190
brown- 8.8km +220m (no way was it 220)
nice course wasn't killing myself was trying to stay focused without racing had a couple of sloppy control cicrles no major problems
nice course wasn't killing myself was trying to stay focused without racing had a couple of sloppy control cicrles no major problems
Saturday Jun 1, 2013 #
10 AM
Running 20:00 [2]
shoes: Salomon speed cross three
ewan got some new shoes so went for a jog to test them out
4 PM
Running 27:00 [3] 5.0 km (5:24 / km)
shoes: Salomon speed cross three
went for a run with evie
Friday May 31, 2013 #
Running 13:43 [4] 3.0 km (4:34 / km)
shoes: Salomon speed cross three
pretty muddy, pouring rain, time trial ish conditions made it slow
Thursday May 30, 2013 #
Running 30:00 [3]
shoes: Salomon speed cross three
Wednesday May 29, 2013 #
Note
(rest day)
Tuesday May 28, 2013 #
Running intervals 30:00 [5]
potarch 6x 550m intervals times- 2:09, 2:02, 2:05, 2:07, 2:07, 2:04
one every four minutes
warm up along the track and same for warm down
one every four minutes
warm up along the track and same for warm down
Monday May 27, 2013 #
Strength 1:00:00 [2]
aerobics