Training Log Archive: lpyle

In the 1 days ending Sep 19, 2016:

activity

time

miles

+ft

Running

1:00:00

5.7

(10:32)

9.17

(6:32)

300

Hiking

30:00

1.5

(20:00)

2.41

(12:26)

Total

1:30:00

7.2

(12:30)

11.59

(7:46)

300

1:30

0:00

Hiking 30:00 [2] 1.5 mi (20:00 / mi)

Running 1:00:00 [1] 5.7 mi (10:32 / mi) +300ft 10:02 / mi
shoes: Saucony Xodus #3

Still felt a little under the weather so I kept it easy again today. I hope next week goes better than this week did.