Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lpyle

In the 1 days ending Sep 22, 2016:

activity # timemileskm+ft
  Running1 1:05:00 5.2(12:30) 8.37(7:46)
  Total1 1:05:00 5.2(12:30) 8.37(7:46)

«»
1:05
0:00
» now
Th

Thursday Sep 22, 2016 #

Running 1:05:00 [4] 5.2 mi (12:30 / mi)
shoes: Saucony Guide white and blue

15 min WU, then 8x2 min @ 8:06 and 4% with 3 min walking in between. 12 min CD

« Earlier | Later »